Also on staff are Certified

With life as it is today, stress certainly seems to be a part of it, and a new business, Dragonfly Wellness Studio in Cape May Court House, New Jersey, can help.

Stress that isn't managed can cause a wide number of illnesses. One way of learning how to successfully and effectively manage that stress, and even regain health you feel you've lost, is to stop in and talk to Amanda DeBurgos-Milstead, owner of Dragonfly Wellness Studio, 106 North Main Street, in Cape May Court House, New Jersey.

Amanda is a nationally certified therapeutic massage therapist. She is trained in Swedish, deep-tissue, therapeutic and prenatal massage, and reflexology (a relaxing complimentary therapy involving massage of the reflex points of the feet). These help restore balance to the body and help the body heal itself.

At Dragonfly Wellness Studio, Amanda also teaches Kripalu Yoga, which is a form of Yoga that deals with the whole person - mind, body and spirit. Several classes, as well as private and semi-private LaRon Landry Authentic Jersey instruction, are available. On the third Sunday of every month, Amanda offers a free Yoga class for anyone who has NEVER tried Yoga, or who is new to the studio. The only requirement is to bring canned goods, which will be donated to the food cupboard at the First Baptist Church in Cape May Court House. Space is limited, so call early to schedule your free trial!

Also on staff are Certified Kripalu Yoga instructors Gillian Eyde, who has been practicing Yoga for more than 10 years, Janet Hahn, who has been practicing Yoga for over 30 years, and Michelle Stauffer, who has been practicing yoga for over 15 years and is dedicated to inspiring beginner students to opening their mind and body.

Gillian is also certified in K-8 Yoga education and CPR, and she www.officialfootballcolts.com/30_laron_landry_jersey_authentic_black_limited_cheap.html combines her love of Yoga and children to bring a heartfelt approach to the kids' Yoga program at the studio. Janet is also a 3rd level Reiki, and a dance instructor.

If you've been considering Yoga, this would be an excellent place to begin. Kripalu Yoga is a wonderful way to improve one's strength, endurance, flexibility and balance, and it incorporates various postures, guided breathing, relaxation and meditation. In each of our bodies is a subtle, rhythmic energy pulsation. When this energy flow is disturbed or blocked, an imbalance can result or even disease. Practicing these elements of Kripalu (postures, breathing techniques, deep relaxation and meditation) can help free this energy and even dissolve blockages, so that healing can take place on many levels.

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